Brazilian Style Fish Stew (served over rice)
Staff Account
October 10, 2022
Ingredients:
1 tsp Olive oil
2 Cloves Garlic Peeled and crushed
1 Onion Sliced
3 Peppers I used a mixture of red and yellow - chopped into chunks
2 tsp Sweet smoked paprika
1/2 tsp Dried chilli flakes
14 oz Whitefish (frozen or fresh)
1.5 cup Reduced fat coconut milk
9 oz Cherry tomatoes Halved
Salt and pepper
2 Limes
2 Spring onions
-
Heat the oil in a pan and add the garlic and onion. Fry for 3 minutes or until soft.
-
Add the peppers, paprika and chili (if using) and cook for 3 minutes until softened.
-
Gently add the cod pieces and pour over the coconut milk. Simmer for 10 minutes.
-
Add the cherry tomatoes and simmer for another 5 minutes.
-
Squeeze over the lime and sprinkle the spring onions. Serve over a bed of rice.
